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Télécharger Comment arrêter de fumer ? PDF - Pour arrêter de fumer et mettre enfin toutes les chances de votre côté, voici, étape par étape, le programme de trois grands spécialistes. Avec eux, apprenez à : - analyser votre dépendance, - renforcer votre motivation, - vous armer contre la dépendance physique et contre la dépendance psychologique, - choisir les meilleurs substituts, - recourir à votre entourage, à une aide professionnelle, - ne pas prendre de poids, - ne pas rechuter. Faites vôtres ces stratégies performantes validées par des années de recherche sur le sevrage et désormais recommandées par tous les médecins. Le Dr Henri-Jean Aubin, psychiatre, est chef de service d'un centre de traitement des addictions où il a développé des programmes comportementaux destinés aux fumeurs. Le Dr Patrick Dupont, médecin généraliste, œuvre au sein de l'Office français de prévention du tabagisme. Le Pr Gilbert Lagrue, spécialiste des maladies vasculaires, se consacre depuis plus de dix ans à la lutte contre la dépendance tabagique. Il a créé l'un des premiers centres français d'aide à l'arrêt du tabac.
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Détails Comment arrêter de fumer ?
| Le Titre Du Livre | Comment arrêter de fumer ? |
| Auteur | Henri-Jean Aubin |
| Catégories | Sciences humaines |
| Évaluation du client | 3.7 étoiles sur 5 de 454 Commentaires client |
| Nom de fichier | comment-arrêter-de-fumer.pdf |
| La taille du fichier | 25.95 MB |
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